Weigh In record (no journal entry) for 28 August 2021
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77 kg
Lost so far: 0.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 15.59g | Prot: 51.25g | Carbs: 138.36g.
Breakfast: Cilok. Lunch: Kerang (Spesies Campuran), Mentimun (dengan Kulit), Tahu Goreng, Mentimun (dengan Kulit), Pecel, Tahu Goreng, Kerang (Spesies Campuran), Nasi Putih. more...
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Losing 0.6 kg a Week
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nj300168's Weight History
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