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1472 kcal
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Fat: 45.52g | Prot: 198.27g | Carbs: 57.12g.
Breakfast: 浓缩咖啡, 爱氏晨曦 脱脂牛奶, 芸豆（无盐，水煮）, 雄鸡标 水浸金枪鱼块, 煎鸡蛋（不加油）, 炒菠菜. Lunch: 虾仁, 鸡胸肉（不吃皮）, 黑椒牛排. Dinner: 黄瓜/青瓜（带皮）, 纽特舒玛 膳食纤维粉. more...
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sweetlylily's Weight History
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