Weigh In record (no journal entry) for 26 August 2021
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94.5 kg
Lost so far: 9.9 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 39.90g | Prot: 120.54g | Carbs: 209.74g.
Breakfast: Damare Leite Desnatado, Gold Achocolatado Diet , Banana Prata. Lunch: Purê de Batata, Carne de Porco Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Damare Leite Desnatado, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Dori Yogurte 100, Maçã. more...
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steady weight
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75murilo's Weight History
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