Weigh In record (no journal entry) for 27 August 2021
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.49g | Prot: 43.21g | Carbs: 159.33g.
Breakfast: Badia Whole Trilogy Health Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Sliced Roasted Almonds, Papayas , Great Value Old Fashioned Oatmeal. Lunch: Nutrilite Twist Tubes 2GO - Antioxidant Health, Red Salsa, Mission White Corn Tortilla (47g), Refried Beans, Cooked Cactus (Fat Not Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Silk Pure Almond Milk - Unsweetened Original, Papayas , Bananas , Great Value Old Fashioned Oatmeal, Badia Whole Trilogy Health Seeds, Navitas Naturals Organic Raw Maca Powder, Great Value Sliced Roasted Almonds. Snacks/Other: XS Energy + Burn Blood Orange, Jicama. more...
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Losing 0.6 kg a Week
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 Comments
27 Aug 21 by member: bgr12
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iselenepichardo's Weight History
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