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Greetings, my fantastic followers!
After reading a few journal entries today, the common theme that came to me is accountability which means "an obligation or willingness to accept responsibility or to account for one's actions."
For the most part, we need accountability to ourselves, someone, something, or even this FS community to help stay with it during the hard times.
Who or what are you accountable to that helps you stay on track? Share your inspiration!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout
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1285 kcal
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Fat: 25.73g | Prot: 103.34g | Carbs: 176.39g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walgreen's Walgreen's Max Protein Shake. Lunch: Onions, Tomatoes, Firehouse Subs Turkey Sub (Medium). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pagoda Express Sesame Chicken. Snacks/Other: Driscoll's Blackberries, Fage Total 2% Greek Yogurt (227g), Kretschmar Wheat Germ. more...
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2499 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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