Weigh In record (no journal entry) for 27 August 2021
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93.8 kg
Lost so far: 10.6 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 51.99g | Prot: 124.01g | Carbs: 380.26g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido), Damare Leite Desnatado. Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Macarrão. Dinner: Smirnoff Ice, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Centeio Integral. Snacks/Other: Catupiry Requeijão Cremoso Light, Dori Yogurte 100, CCGL Leite em Pó, Banana Prata. more...
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Losing 4.9 kg a Week
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75murilo's Weight History
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