Weigh In record (no journal entry) for 27 August 2021
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68.9 kg
Lost so far: 8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 25.98g | Prot: 49.22g | Carbs: 136.09g.
Breakfast: Regina Dark Chocolate Protein, Banana, Café Expresso. Lunch: Agrião, Pão de Centeio, Pingo Doce Salsichas Aves. Dinner: Continente Grão de Bico Cozido, Pepino (Descascado), Saloio Requeijão Light, Agrião. Snacks/Other: Continente Fiambre Peito de Peru , Pão de Centeio, Pudim Flan de Caramelo (Mistura Seca). more...
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Gaining 0.4 kg a Week
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isabelv15's Weight History
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