Weigh In record (no journal entry) for 27 August 2021
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76.5 kg
Lost so far: 43.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 78.51g | Prot: 99.30g | Carbs: 215.87g.
Breakfast: Mimosa Iogurte Aroma, Alface, Ovo, Panrico Pão de Forma. Lunch: Batatas (sem Casca, com Sal, Cozido), Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Fiambre da Pá, Ovo, Alface, Panrico Pão de Forma. Dinner: Azeitonas Verdes, Ketchup, Tomates, Bacon, Pingo Doce Fiambre da Pá, Alface, Tomates. Snacks/Other: Café Expresso, Pingo Doce Pastel de Nata, Pingo Doce Palmier Recheado. more...
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Losing 0.3 kg a Week
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MarioReal☑️'s Weight History
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