Weigh In record (no journal entry) for 20 July 2021
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78.6 kg
Lost so far: 6.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.94g | Prot: 48.13g | Carbs: 70.81g.
Breakfast: Верховье Био Йогурт 2%, Сыр-Бор Сыр Российский, Хлебцы Молодцы Хлебец, Яблоко. Lunch: Огурец (с Кожурой), Простоквашино Сметана 15%, Овощное Рагу. Dinner: Geneticlab Протеин Multi Pro. more...
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Gaining 0.0 kg a Week
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84malina84's Weight History
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