Weigh In record (no journal entry) for 27 August 2021
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95 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.60g | Prot: 22.68g | Carbs: 164.40g.
Breakfast: Sonko Wafle Ryżowe ze Słonecznikiem, Almette Śmietankowy bez Laktozy, Łowicz Dżem Truskawkowy 100%. Lunch: Nektarynki, Borówka Amerykańska, Banan, Kawa z Mlekiem, Alesto Mieszanka Studencka. more...
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Losing 0.4 kg a Week
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bluestronger's Weight History
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