Weigh In record (no journal entry) for 27 August 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 44.11g | Prot: 50.85g | Carbs: 99.59g.
Breakfast: Kremalı Çikolatalı Kek, Doğal Peynir, Yeşil Biber, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). Dinner: Yeşil Biber, Et Haşlama, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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