Weigh In record (no journal entry) for 27 August 2021
|
75.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 71.73g | Prot: 136.40g | Carbs: 148.09g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Special K Dark Chocolate. Lunch: Popcorn Preparati con Olio (al Microonde), GrissinBon Fagolosi, Esselunga Prosciutto Cotto Alta Qualità, Insalata di Pomodori, Rio Mare Insalatissime Mais e Tonno. Dinner: Popcorn Preparati con Olio (al Microonde), Uva Bianca, Calvé Maionese Classica, Esselunga Focaccine, Petto di Pollo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|