Weigh In record (no journal entry) for 27 August 2021
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46.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 51.83g | Prot: 63.34g | Carbs: 113.71g.
Breakfast: Maitokahvi, Tomaatit, Tuorejuusto, Tuorejuusto, Teeleipä. Lunch: Valio Rasvaton Maito, Sportyfeel Wheypro+. Dinner: Valio Kermaviili Dippi Ranch, Linkosuo Ruissipsi Sour Cream. Snacks/Other: KasvisHovi Tonnikalasalaatti, Mokkapala. more...
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Losing 3.5 kg a Week
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