Weigh In record (no journal entry) for 27 August 2021
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 23.87g | Prot: 99.85g | Carbs: 111.18g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Ommason Kimchi, Bird's Nest Soup (Chicken, Ham, and Noodles), Cooked Vegetables (Fat Not Added in Cooking), Guava, Chicken Breast, Tempeh (Cooked), Brown Rice. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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