Weigh In record (no journal entry) for 27 August 2021
|
93 kg
Lost so far: 12.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 35.17g | Prot: 94.84g | Carbs: 304.56g.
Breakfast: Philadelphia Original, Kranvatten, Wasa Rågi, Garant Tunna Skivor Rökt Skinka, Arla Färskost Tomat & Örter, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Potatis (Skalad, med Salt, Kokt), Kycklingfilé, Garant Tunna Skivor Rökt Skinka, Wasa Rågi, Philadelphia Original, Tzatziki. Dinner: Sushi. Snacks/Other: Werthers Werthers Original Sockerfri. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|