Weigh In record (no journal entry) for 27 August 2021
|
53.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 52.99g | Prot: 67.85g | Carbs: 167.77g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 오뚜기 오즈키친 영양닭죽. Lunch: 아욱국, 밥, 제육볶음, 고추무침. Snacks/Other: 서브웨이 초코칩 쿠키, 풀무원 아이러브요거트 플레인. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorkdrla56's Weight History
|