Weigh In record (no journal entry) for 08 July 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 44.48g | Prot: 106.97g | Carbs: 140.62g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리). Lunch: 방울 토마토, 서울우유 어린이치즈 앙팡, 고구마 (소금없이, 껍질유지, 요리), 러브잇 소프트 닭가슴살 오리지널. Dinner: 하이네켄 맥주, BBQ치킨 치즈얌, 맘스터치 순살치킨, 불고기피자. Snacks/Other: 뚜레쥬르 클래식치즈케이크(조각), 빙그레 요맘때 플레인콘. more...
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1764 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 13 minutes, Stretching (yoga) - 30 minutes, Volleyball - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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gorkdrla56's Weight History
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