|
accurate weight
|
119.3 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 75.77g | Prot: 118.90g | Carbs: 158.18g.
Breakfast: French Vanilla Liquid Coffee Creamer, Espresso Coffee, Florida Pink and Red Grapefruit, Bacon (Cured, Microwaved, Cooked), Boiled Egg. Lunch: Water, Grapefruit, Shrimp Stir-fry. Dinner: Grapefruit, Beef Steak, Tender Garden Salad. more...
|
|
4265 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sitting - 3 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Likeadream41's Weight History
|