Weigh In record (no journal entry) for 26 August 2021
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78.5 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 23.64g | Prot: 42.73g | Carbs: 161.90g.
Breakfast: Mantı, Etli Mantı, Susamlı Simit, Dimes Vişne Nektarı, Dimes Şeftali Nektarı, Boyoz. more...
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Losing 0.1 kg a Week
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