Weigh In record (no journal entry) for 26 August 2021
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.40g | Prot: 29.38g | Carbs: 192.20g.
Breakfast: Huevo Revuelto, Torta Tres Leches, Jamón Picado, Kupiec Galletas de Arroz Tradicionales, Kupiec Galletas de Arroz Multigranos, Manzana. Lunch: Naranjas, Manzana Roja, Granizado. Dinner: St. Dalfour Mermelada de Frutilla, Selz Galleta de Arroz, Super Pollo Jamón Pechuga de Pollo Cocido , Unimarc Media Palta, Dunkin Donuts Smile de Manjar. Snacks/Other: Tucapel Galletas de Arroz. more...
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1600 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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triniaedo's Weight History
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