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no yoyo today...constant since Sunday and I haven't worked out yet...so that's a good thing!!!
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111.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 168.92g | Prot: 116.92g | Carbs: 44.48g.
Breakfast: coffe, half and half, fiber, crystal light, water, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, FIBER, almonds, muenster, cheddar cheese, crystal light. Dinner: water, bacon, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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4262 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 51 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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CoachKaz's Weight History
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