alnowery's Journal, 26 Aug 21

Weigh In record (no journal entry) for 26 August 2021

101.5 kg Lost so far: 5.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

678 kcal

Fat: 43.60g | Prot: 42.92g | Carbs: 33.85g. Breakfast: طحينة, بابا غنوج بابا غنوج, شوربة الدجاج, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). more...

2009 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.1 kg a Week


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alnowery's Weight History