Weigh In record (no journal entry) for 26 August 2021
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 85.33g | Prot: 64.72g | Carbs: 255.26g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Flaxseed Seeds, Anthony's Whole Psyllium Husks, Cathy Rolled Oats Dry 1/3C. Lunch: Birds Eye Shredded Carrots & Broccoli Florets, Deli Turkey or Chicken Breast Meat, Seoul Kimchi, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cathys King Arthur White Bread 14 oz Standard, Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Cheesecake. more...
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2609 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 6 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 16 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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