Weigh In record (no journal entry) for 08 March 2011
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1679 kcal
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Fat: 76.73g | Prot: 87.37g | Carbs: 182.11g.
Breakfast: Irish Style Steel Cut Oats, almond slivers, maple syrup, raisins. Lunch: OmegaPlex, babybel light, arnold thins, Ballymaloe Country Relish (Original), Garden Veggie Patties. Dinner: skinny cow mint icecream cone, onions, steamers green giant, filet mignon. Snacks/Other: organic raw almonds, spark with 1 pint of water. more...
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2116 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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