|
Carne assada, aipim e vagem.
|
2184 kcal
|
Fat: 64.43g | Prot: 224.08g | Carbs: 175.93g.
Breakfast: Peras, Clara de Ovo Cozida, Integralmedica Whey 100% Pure Morango, Banana Prata. Lunch: Vagem Cozida, Aipim (Cozido), Carne de Vaca Assada. Dinner: Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure Morango. more...
|
|
3330 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|