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k.edwards3
Journal
26 Aug 21
k.edwards3's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
74.0 kg
Lost so far:
14.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1456 kcal
Fat: 107.04g | Prot: 89.59g | Carbs: 40.93g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Egg Omelet or Scrambled Egg with Sausage and Cheese, Oscar Mayer Uncured Cheese Dog.
Dinner:
Factor Pork Tenderloin with Green Peppercorn Sauce.
Snacks/Other:
Utz BBQ Flavored Pork Rinds, Catalina Crunch Cinnamon Toast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
2141 kcal
Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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k.edwards3's Weight History
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