Weigh In record (no journal entry) for 26 August 2021
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82.8 kg
Lost so far: 18 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 69.46g | Prot: 97.40g | Carbs: 165.58g.
Lunch: 好媽媽 水煮纖麗鮪魚罐頭, 美味堂 蔥油刀削拌麵. Dinner: 雞肝, 百頁豆腐. Snacks/Other: 菠蘿包, 俊美 太陽餅, 海尼根 海尼根0.0零酒精. more...
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Losing 2.8 kg a Week
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