slobbet's Journal, 26 Aug 21

slobbet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2021

49.8 kg Lost so far: 4.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1138 kcal

Fat: 34.22g | Prot: 58.00g | Carbs: 153.18g. Breakfast: Gala Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pruvit Keto Os Nat Lite. Lunch: English Muffin, Stella Provolone Cheese Slices, Publix Low Sodium Turkey Breast. Dinner: Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Fiber One Layered Chewy Bars - Double Chocolate Almond. more...

1705 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slobbet's Weight History

View Complete History

slobbet's Journal, 26 Aug 21

Submit a Comment

slobbet's Weight History