Weigh In record (no journal entry) for 26 August 2021
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62.1 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 83.58g | Prot: 107.98g | Carbs: 100.47g.
Breakfast: Low carb Schokoküsse, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Alpro Not Milk 3,5%, Alpro Not Milk 1,8%, Vemondo Bio Mandel Ohne Zucker, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken . Lunch: Spiegelei, Low carb Schokoküsse, Steiner Food Mein Low Carb Protein Toast, Aldi Stremel-Lachs, Low carb xucker himbeertorte. Dinner: Low carb Schokoküsse, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gekochtes Ei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Steiner Food Mein Low Carb Protein Toast. more...
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Losing 1.4 kg a Week
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