Weigh In record (no journal entry) for 26 August 2021
|
69.7 kg
Lost so far: 14.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 62.05g | Prot: 26.77g | Carbs: 148.81g.
Breakfast: Bregott Bregott Ekologisk, Avokado, Fralla. Lunch: Liba Bröd Orientaliskt Tunnbröd, Kokt Grönkål, Livsmedelsverket Vitkål, Friggs Riskakor med Ostsmak. Dinner: ICA Crème Fraiche, Baguette, Kantarell, Smör, Tomatsoppa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|