Weigh In record (no journal entry) for 26 August 2021
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 44.63g | Prot: 90.10g | Carbs: 39.85g.
Lunch: 青花菜, 茄子, 小黃瓜, 青椒, 全聯 秋葵, 南瓜, 紅甜椒/紅色燈籠椒, 玉米筍, 香菇, 芋頭, 小白菜. Dinner: 豆干, 鱸魚, 豬肉, 牛腱, 豬肚, 雞蛋, 小魚乾, 花生, 杏仁, 核桃, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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Gaining 0.5 kg a Week
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thinner1234's Weight History
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