Weigh In record (no journal entry) for 26 August 2021
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60.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 33.80g | Prot: 18.44g | Carbs: 114.20g.
Breakfast: Кофе, Цезарь Салат, Prime Star Том Ям. Lunch: Coca-Cola Кола. Dinner: Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Персики. more...
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Losing 2.1 kg a Week
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