Weigh In record (no journal entry) for 26 August 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 102.92g | Prot: 79.19g | Carbs: 180.53g.
Breakfast: Vly Barista aus Erbsenprotein, Butter, REWE Vollkornbrot Geschnitten , Bio Bio Tofu Pflanzlich. Lunch: Develey Joghurtdressing, Real Quality Blattsalat-Mix, Kühne Rote Beete in Scheiben, Pepis Pepis Zucchinisalat, Bonduelle Kichererbsen. Dinner: Iglo Zucchini Bulgur. Snacks/Other: Käsekuchen mit Früchten, Clarky's Nusskernmischung. more...
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2813 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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