Weigh In record (no journal entry) for 26 August 2021
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43.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 5.25g | Prot: 68.44g | Carbs: 41.13g.
Breakfast: Mandorle, Zucchine Bollite, Albume d'uovo Cotto, Caffè (dalla Moca). Lunch: Cottintavola Burger con Verdure Delicato, Pomodori, Petto di Pollo, Carne, Zucchine. Dinner: Carrefour Cuori di Nasello Sudafricano, Pomodori, Zucchine. Snacks/Other: Cetriolo (senza Buccia), Mandorle, Finocchio Crudo, Caffè (Espresso). more...
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Gaining 2.1 kg a Week
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