Weigh In record (no journal entry) for 26 August 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.91g | Prot: 61.25g | Carbs: 186.01g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Coffee with Milk. Lunch: Uleg Sambal Pedas, Shrimp Tempura, Cooked Spinach (from Fresh), White Rice. Dinner: Caesar Salad with Romaine, Extra Virgin Olive Oil, Shrimp, Cherry Tomatoes. Snacks/Other: Brown Sugar, Cassava Fries, White Sugar and Water Syrup, Soursop . more...
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Losing 0.6 kg a Week
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velani.wijaya's Weight History
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