Weigh In record (no journal entry) for 26 August 2021
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 64.89g | Prot: 98.07g | Carbs: 184.27g.
Breakfast: 味好美 日式山葵椒鹽 調味料, 水煮蛋, 紅蘿蔔, 統一 瑞穗鮮乳土司, 蘋果.銀耳.雪蓮子湯. Lunch: 奧利塔 玄米油, 五木 純麵煮意(菠菜) 純麵煮意(菠菜), 生豆皮, 中華 超嫩豆腐, 松井-特辣山葵醬(美聯社) 特辣山葵醬, 萬家香 醬油膏, 浤良食品 松花皮蛋, 黃秋葵, 台灣比菲多 質立希臘式優格(無加糖). Snacks/Other: 福源 花生醬夾心餅, 奧利奧 (Oreo)黑白巧克力口味夾心餅乾隨手包 黑白巧克力口味夾心餅乾. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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