Weigh In record (no journal entry) for 04 July 2014
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112.6 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 103.35g | Prot: 78.55g | Carbs: 329.33g.
Breakfast: Kaffee, Aldi Mortadella, Mischkornbrot. Lunch: Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Coca-Cola Coca-Cola, McDonald's Pommes Frites (Mittel), Burger King Big King XXL. Snacks/Other: Espresso, Eisbecher, Gut & Günstig Natürliches Mineralwasser Medium, McDonald's Coca-Cola (Groß), Bananen, Storck Knoppers Mini. more...
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3831 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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