Weigh In record (no journal entry) for 26 August 2021
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 24.91g | Prot: 36.65g | Carbs: 49.76g.
Breakfast: 光泉 全脂鮮奶-1, 雀巢 (Nestlé) 美式鑑賞咖啡-1, 水煮蛋：, 水果玉米：. Lunch: 煮熟的紅蘿蔔, 杏鲍菇, 十全 香油, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 遠洋牌 水煮鮪魚罐頭, 小黃瓜, 檸檬汁. more...
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Gaining 0.5 kg a Week
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