Weigh In record (no journal entry) for 26 August 2021
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69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.99g | Prot: 87.36g | Carbs: 87.88g.
Breakfast: Tea Unsweetened, Honeydew Melon, Egg Omelet or Scrambled Egg. Lunch: Balsamic Vinegar, Avocado, Extra Virgin Olive Oil, Kale, Chicken Breast, White Rice. Dinner: Kai Lan, Chicken Breast. Snacks/Other: Honeydew Melon. more...
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2260 kcal
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Exercise:
Desk Work - 10 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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