Weigh In record (no journal entry) for 04 July 2014
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 111.50g | Prot: 131.40g | Carbs: 158.32g.
Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Almonds, Bacon (Cured, Pan-Fried, Cooked), Almonds, Pork Loin (Tenderloin), Almonds, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Blackberries, Butter, Cooked Brussels Sprouts (from Fresh), Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot, Tombstone Original Pepperoni Pizza, Tombstone Original Pepperoni Pizza, Yellow Tail Merlot, Cotton Candy. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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