quinkmol's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

59.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

673 kcal

Fat: 33.03g | Prot: 68.73g | Carbs: 25.30g. Breakfast: Telur, Indomie Rasa Ayam Bawang, Durian. Lunch: Sayur Bening Bayam, Ikan Bandeng. Dinner: Ikan Bandeng, Sayur Bening Bayam, Kacang Hijau Dimasak (Kalengan). Snacks/Other: Greenfields Whipping Cream. more...

1690 kcal

Exercise: Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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quinkmol's Weight History

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