Weigh In record (no journal entry) for 26 August 2021
|
67 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 48.47g | Prot: 59.71g | Carbs: 91.43g.
Breakfast: Ikan Bandeng Goreng, Tumis Kangkung. Lunch: Kue Bolu. Dinner: Kerang, Ikan Bandeng, Tumis Kangkung. Snacks/Other: Kue Bolu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhirnarikoaku's Weight History
|