Weigh In record (no journal entry) for 25 August 2021
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69 kg
Lost so far: 13.7 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 24.79g | Prot: 49.61g | Carbs: 184.28g.
Breakfast: Marba Mortadela Tradicional, Cuscuz (Cozido), Ovo Frito, Salada Crua. Lunch: Salada Crua, Ovo, Cuscuz (Cozido). Dinner: Dafruta Suco de Caju, Ovo, Cuscuz (Cozido). more...
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2727 kcal
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Exercise:
Water Aerobics - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (fast) - 24/kph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lennon Ribeiro's Weight History
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