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Yes... been weighing everyday... 😄
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 58.96g | Prot: 183.72g | Carbs: 205.36g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries , Butter (Salted) , Kraft Singles American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bear Naked Fit Granola - V'nilla Almond Crunch, Blueberries (Unsweetened, Frozen) , Pineapple , Bob's Red Mill Whey Protein Powder , Chobani Nonfat Plain Greek Yogurt. Lunch: Frigo Light String Cheese, Marketside Sugar Snap Peas, Spinach , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kikkoman Wasabi Sauce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Pepper Jack Cheese. Dinner: Butter (Salted) , Pine Nuts (Pignolias), Trader Joe's Grilled Asparagus Spears, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Shrimp. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Bob's Red Mill Organic Quinoa, Jennie-O Ground Turkey 93/7, Tomatoes, Lindsay Large Black Olives, Kroger Finely Shredded Parmesan Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 1.9 kg a Week
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Sarah Randall's Weight History
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