shantay907's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

85.7 kg Lost so far: 9.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1515 kcal

Fat: 46.43g | Prot: 138.07g | Carbs: 134.76g. Breakfast: Jordan's Skinny Syrups, Chobani Coffee Creamer Vanilla, Chobani Nonfat Vanilla Greek Yogurt (170g), Baked oats, Vital Proteins Collagen Peptides, Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel, Oh Yeah! One - Birthday Cake. Dinner: Chicken Thigh, White Rice. more...

538 kcal

Exercise: Cleaning - 1 hour, Weight Training (moderate) - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 1.6 kg a Week

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shantay907's Journal, 25 Aug 21

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shantay907's Weight History