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3106 kcal
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Fat: 115.11g | Prot: 126.62g | Carbs: 404.29g.
Breakfast: Murukku, Peanut Butter, Bananas , Cheddar Cheese , Ghee, Brown Bread, Honey, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Peanut Butter, Paper Boat Chikki, Chicken or Turkey Vegetable Stew Type Soup, White Rice. Dinner: Chicken or Turkey Vegetable Stew Type Soup, White Rice. Snacks/Other: Milk, Almonds, Alpino Peanut Butter Powder, Uyir Sorghum Flakes, Honey, Bananas, Peanut Butter, Ice Cream (Flavors Other Than Chocolate). more...
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Abinav MR's Weight History
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