Weigh In record (no journal entry) for 25 August 2021
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80.9 kg
Lost so far: 13.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 54.96g | Prot: 45.76g | Carbs: 98.15g.
Breakfast: Valeza Queijo Mussarela em Fatias, Café com Açúcar, Ovo Frito, Pullman Pão de Forma Artesano Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Legumes Refogados, Prato Fino Arroz Parboilizado Polido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hershey's Chocolate 60% Menta, Itambé Iogurte Natural Integral, Banana, Morangos. more...
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Losing 2.1 kg a Week
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alineviana24's Weight History
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