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Vale Ria.
Journal
25 Aug 21
Vale Ria.'s Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
63.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
737 kcal
Fat: 9.80g | Prot: 32.64g | Carbs: 129.95g.
Breakfast:
Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena.
Lunch:
Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro , Barilla Farfalle.
Snacks/Other:
Banana.
more...
1642 kcal
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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