Weigh In record (no journal entry) for 25 August 2021
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.20g | Prot: 45.95g | Carbs: 178.26g.
Breakfast: WRP Meal Replacement Coklat, Melts Almost Dark Chocolate, Lemon, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Madu Bebas Gula. Lunch: Tumis Kangkung, Uleg Sambal Pedas, Udang, Nasi Merah. Dinner: Mangga, Apel, Lemon, Stroberi. more...
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Losing 1.4 kg a Week
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ayoex zara's Weight History
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