Weigh In record (no journal entry) for 25 August 2021
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54.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 66.86g | Prot: 152.55g | Carbs: 124.33g.
Breakfast: Milfina Vollmilch, Kaffee mit Milch und Zucker, Prozis Real Whey 100% Whey Isolate. Lunch: Iglo Röstgemüse 4 Jahreszeiten, Milfina Back Camembert. Dinner: Milfina Vollmilch, BioTech USA Iso Whey Zero Vanilla. Snacks/Other: Isostar High Energy Sport Bar Banana, Isostar High Energy Sport Bar Banana, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.2 kg a Week
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jeaninejelinek's Weight History
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